Our Services

Book your appointment today! We specialize in private and small group sessions, ensuring personalized attention and a focused environment where each client can progress safely and effectively.

A Reformers Recovery Pilates reformer machine in a room with a striped rug, a large potted green plant, and closed white cabinets in the background.

Private Sessions

In a private Pilates session, you'll work one-on-one with a certified teacher who will meet your body exactly where it’s at. These individualized sessions are tailored to your unique needs, abilities, and goals, creating a strong foundation for movement and progress.

The primary goal of private sessions is to help you build the skills, confidence, and body awareness needed to transition into our small group classes safely and effectively — or simply to deepen your personal Pilates practice.

Two women lying on therapy tables, performing physical therapy exercises with weights in a gym or therapy room.

Group Sessions

In a small group session, one teacher works with up to four students, allowing for personalized attention within a supportive, community-based setting. These sessions follow the classical Pilates method while offering modifications and corrections to suit each individual’s needs. Group sessions are ideal for clients who have built a foundational understanding of the work and are ready to continue progressing in a shared space.