What is Kyphosis?

Today I have been thinking a lot about kyphosis. I see kyphosis in most people so I think it’s worth talking about. Kyphosis is a spinal condition characterized by an excessive forward curvature of the spine, typically in the thoracic spine region. This curvature can cause a hunch back appearance. Kyphosis can be caused by congenital, osteoporosis, fractures, tumors, and poor posture. I usually see Kyphosis in people due to poor posture from spending hours on computers and other screens, tightness in the chest, heavy training, and years of neglecting moving the spine in all 5 directions, (spinal flexion, spinal extension, lateral flexion, rotation, and tall back).

I am so grateful to share with you that Pilates is one of the tools that can help improve Kyphosis! Pilates is a group of corrective exercises that was designed to bring balance to your body, Through Pilates we lengthen and strengthen the spine by moving in the 5 positions mentioned above on apparatuses to train the body connection. This will open your chest and create more space in the vertebrae of the spine.

My job as your Pilates teacher is to bring movement back into your spine in all directions.

Here is what I plan for you:

1.Thoracic Mobility

2. Ribcage Breathing

3. Open the Front of the Body

4. Strengthen the Upper Back

5. Help you Fix Bad Habits

Pilates is a practice. The more you practice the better you get and feel. I am here for you on your journey to better health. To learn more about how Pilates can help improve your spine health, schedule your appointment by clicking the “Book now” button above.

xo,

Alissa